How to balance your kids' screen time

Why managing your child's screen time is important

Screens are part of everyday life for kids - whether it’s for schoolwork, entertainment or staying in touch with friends. But as screen use increases, it can result in:

• difficulty falling asleep or staying asleep
• trouble staying focused
• changes in mood or behaviour
• screen use disrupting family time or daily routines.

Looking at how screens fit into your child’s overall day can make it easier to notice when routines start to feel out of balance.

What is a healthy amount of screen time?

It should sit comfortably alongside the rest of your child’s day.

If they're doing well with daily routines and still making time for off‑screen activities, screen time is likely in a good place. 

You can also find age-based guidance on sedentary recreational screen time (leisure screen use while sitting or lying down) on the Australian Department of Health's website.

Setting clear and realistic screen time boundaries

Talking openly with your kids about how they use screens and listening to their views can make limits feel fair and easier to stick to. 

Simple ways to create structure around screen use include:

• setting regular screen time routines, such as after homework or chores
• using screen‑free spaces like bedrooms or the dining table to protect rest and family time
• leading by example with your own screen habits
• allowing flexibility for special occasions, while keeping everyday routines consistent.

Choose boundaries that work for your family and adjust them as you go.

Encourage healthy activities beyond screens

Balancing screen time with other activities supports a healthier, more active lifestyle and helps kids build different skills and interests. Planning regular screen‑free moments as a family can encourage connection, creativity and movement.

This could be spending time outdoors, such as visiting the park or going for a walk together, encouraging hobbies like sport, music or drawing, or setting aside time for a family board game night.

Finding balance that works for your family

Balancing screen time can be tricky, but with the right strategy in place, you can create a healthy digital environment for your family. By setting boundaries and encouraging alternative activities, you can help your children benefit from technology while staying safe.