Garmin Instinct 3 45mm AMOLED Rugged GPS Smart Watch

Engineered to take on your toughest adventures, Garmin Instinct 3 is the rugged 45mm GPS smartwatch with bolted construction, a metal-reinforced bezel and scratch-resistant lens. It features a vibrant 1.2 inch AMOLED display, built-in LED flashlight and 24/7 health and wellness tracking¹Refer to legal disclaimer.

Follow Your Instinct

Make a bold statement with this rugged GPS smartwatch, featuring a vibrant 1.2 inch AMOLED display and up to 18 days of battery life²Refer to legal disclaimer.

Fear Nothing

Engineered with a supertough 45mm fiber-reinforced polymer case and metal-reinforced bezel. 10 ATM water-rated and designed to MIL-STD-810 for thermal and shock resistance.

Light It Up

Built-in LED flashlight with variable intensities and strobe modes gives you greater visibility in the outdoors and provides convenient illumination when you need it.

Be You. Know You.

Know your body better with health monitoring features, including wrist-based heart rate, advanced sleep monitoring, Pulse Ox and more¹Refer to legal disclaimer.

Boldly Go

Navigate confidently with a 3-axis compass, barometric altimeter and multi-band GPS with SatIQ technology, which delivers superior positioning while also optimising  battery life.

Garmin Pay Contactless Payments

Leave your cash and cards at home – Garmin Pay contactless payments (with a supported bank) let you pay for purchases on the go and breeze through select transit systems.

Smart Notifications

Stay connected with smart notifications and Connect IQ Store compatibility, which allows you to download new apps and watch faces³Refer to legal disclaimer.

Safety and Tracking Features

Safety and tracking features include incident detection (during select activities) and Assistance, both of which call or send a message with your live location to emergency contacts when paired with your smartphone⁴Refer to legal disclaimer.

Garmin Connect App

Sync the Instinct 3 smartwatch with the Garmin Connect app and get more details on your health and fitness data plus personalised insights and more³Refer to legal disclaimer.

Legal disclaimers

Garmin Instinct 3 45mm AMOLED Rugged GPS Smart Watch

1. This is not a medical device, and data presented is intended to be a close estimation of metrics tracked; Pulse Ox not available in all countries.
2. Dependent on usage and environmental factors.
3. Compatible smartphone and mobile plan required, sold separately. Smartwatch must be within Bluetooth range of your compatible smartphone and paired with the Garmin Connect app. Data usage charges may apply.
4. Requires setup and your smartphone to be in an area with network coverage where  data connectivity is available.

Size and weight

• Physical size: 45 x 45 x 14.9 mm  
• Weight: 53 g
• Fits wrists with a circumference of 137-204 mm  
• Display size: 30 mm (1.2″) diameter. 390 x 390 pixels display resolution  
• Watch display type: AMOLED (always-on)  
• Water rating: 10 ATM  

Materials

• Strap material: Silicone  
• Lens material: Chemically strengthened glass  
• Bezel material: Fiber-reinforced polymer/aluminium  
• Case material: Fiber-reinforced polymer  
• QuickFit watch band compatible: Yes (22 mm)  
• Battery type: Lithium ion  

Battery life²Refer to legal disclaimer

• Smartwatch mode: Up to 18 days (7 days always-on)
• Battery Saver Watch Mode: Up to 24 days
• GPS Only: Up to 32 hours
• All Satellite Systems: Up to 25 hours
• All Satellite Systems + Multi-Band: Up to 23 hours (assuming typical use with SatIQ technology)
• Max Battery GPS: Up to 68 hours
• Expedition GPS: Up to 16 days

Charging method  

• Garmin proprietary plug charger
• Memory/History: 4 GB  
• Connectivity: Bluetooth, ANT+  
• Smartphone compatibility: iPhone, Android  

• Instinct 3 45 mm AMOLED smartwatch with silicone band
• Charging/data cable 
• Documentation