Garmin CIRQA Smart Band (S-M)

No screens. No distractions.

Garmin CIRQA is a discreet, screenless smart band that provides advanced 24/7 health monitoring¹Refer to legal disclaimers. as well as fitness features with no subscription required.

Comfortable, screenless design

Track key health and fitness data with this discreet, screenless tracker. And enjoy all-day wear with a fabric band for maximum comfort.

24/7 health monitoring

Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery energy monitoring, stress, Pulse Ox²Refer to legal disclaimers. and women’s health tracking including past ovulation estimates³Refer to legal disclaimers. and more.

Fitness tracking and sports apps

Start tracking 80+ activities with the on-device button or through the Garmin Connect app. Your smart band can also automatically detect a variety of activities, which you can confirm and edit in the Garmin Connect app. Plus, track your location during outdoor activities when connected to your smartphone’s GPS.

Advanced sleep tracking

Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps – and see key metrics, such as HRV status and skin temperature, to better understand your health²Refer to legal disclaimers. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency.

Training features

Performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your progress with features including HRV status, VO2 max and training status – and see how your body is adapting to your training load, so you know if you’re training productively.

Syncs with Garmin Connect

View all of your health and fitness data in the Garmin Connect smartphone app⁴Refer to legal disclaimers. Plus, view and edit automatically detected activities. With an optional Garmin Connect+ plan, get access to premium features, including live activities, Garmin Coach training plans, nutrition tracking and the Garmin Active Intelligence feature for personalised insights powered by AI.

Legal disclaimers

1. Activity tracking accuracy.
2. This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin disclaimers. Pulse Ox not available in all countries.
3. This feature is not intended to support conception, contraception or birth control and is not a medical device. This is not a medical device and is not intended for diagnosing or monitoring any medical condition; see Garmin disclaimers.
4. When used with your compatible smartphone and the Garmin Connect app. Compatible device and internet connection required, sold separately. Data usage charges may apply.

Strap material

• Fabric (ComfortFit bands)

Case material

• Fibre-reinforced polymer

Quick Release bands

• 14 mm quick release pins with a 24 mm wide strap

Physical size

• Module: 27 x 47 x 9mm
• S-M: 120-200mm

Weight

• Module: 14.8g
• Wrist band S-M: 5.9 g (20.7g total)

Battery type

• Lithium ion

Battery life

• Up to 10 days

Charging method

• Garmin proprietary plug charger

Memory/History

• 128 MB