Body Battery™ Energy Monitoring
Track your body’s energy levels so you can find the best times for activity and rest.
Wrist-Based Heart Rate
The watch constantly samples your heart rate3 and can be set to alert you if it stays too high or too low.
Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.
Women’s Health Tracking
Use the Garmin Connect™ app to track your menstrual cycle or pregnancy. Log symptoms, get exercise and nutrition education and more. Even see and log details on your wrist.
Log your daily fluid intake right on your watch. You can even set up hydration reminders, create goals and view your history and progress in the Garmin Connect app.
See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.
Pulse Ox Sensor
Use the Pulse Ox sensor4 to spot check your blood oxygen saturation at any point during the day, or for part of the night as you sleep, to show how well your body is absorbing oxygen.
When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.
Advanced Sleep Monitoring
Get a full picture of how you’re sleeping3Refer to legal disclaimers., with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox and respiration data.
Receive emails, texts and alerts right on your watch when paired with a compatible smartphone. You can even respond to texts if you have an Android™ phone.
Safety and Tracking Features
When your watch and phone are paired, you can send an assistance alert with your live location to your selected contacts5Refer to legal disclaimers..
When paired with your compatible smartphone you can easily check what your day holds right from your wrist.
Sync with Garmin Connect
See your health and fitness information all in one place. The Garmin Connect app is a thriving online community where people on the go can connect, compete and share.
While you get out and about, Lily tracks steps, calories burned, intensity minutes and more3Refer to legal disclaimers..
Switch up your workout routine with activity profiles for yoga, Pilates, cardio, mindful breathing, strength training and more.
Connect to your compatible smartphone’s GPS so you can get accurate tracking during outdoor walks, rides and runs.
Stay on the move longer with a battery life that lasts up to 5 days in smartwatch mode.
This watch is swim-rated making it perfect for a swim, shower or spa day.
Small, Light Design
With a lightweight watch case that measures just 34 mm, you’ll only notice it on your wrist because it looks so good.
- Requires initial setup through Garmin Connect or Garmin Express™.
- When paired with a compatible smartphone.
- Activity tracking accuracy.; Sleep tracking available when paired with your compatible smartphone.
- This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition; see Garmin Activity Tracking accuracy. Pulse Ox not available in all countries.
- For safety and tracking features requirements and limitations, see Garmin safety page. Android™ is a trademark of Google LLC.