Thinking about starting running but not sure where to begin? With the right tips and smartwatch to track your progress, it's easier than you think.
Running is one of the simplest ways to boost your overall health. It can:
"But how can this be possible when I don't feel fit enough?" you may ask.
The truth? It gets easier (and more fun) with the right approach and the right gear.
This article is intended as a guide only and should not replace professional advice. If you're new to running or have any health concerns, we recommend you speak with your doctor first.
If running feels like a sprint from the start, you’re probably going too fast! Instead try:
Once you’re comfortable, start reducing the walking breaks until you can run continuously. This transition takes time, so focus on consistency rather than speed.
Tip: Don't forget your shoes. A good pair of running shoes may be an investment, but they'll make a difference. Look for cushioning and support that matches your running style to keep your feet happy.
While a marathon might sound impressive, it's not the best place to start if you've never run before. Start with a goal like running 5km in 6–8 weeks. Then, break it down into even smaller milestones - maybe your first goal is running for 10 minutes without stopping, then 20, then a full 5km.
Progress is easier when you can see it. Smartwatches give you real-time stats like your pace, distance, heart rate and recovery so you know exactly how you’re improving. Instead of guessing, you’ll have clear insights that help you train smarter, stay consistent and reach your goals with confidence.
A couple of running smartwatches we recommend:
The right soundtrack can completely change your run. Whether it's your favourite playlist on Spotify or a podcast that keeps you entertained, music makes the time pass by quicker. You can even find curated running playlists that sync with your steps and help keep your energy up.
Shokz earphones are a popular choice for runners. The Shokz OpenRun Pro 2 uses bone-conduction technology, which sends sound through your cheekbones instead of your ears - so you can enjoy your music while staying aware of your surroundings. For a more traditional fit, the Shokz OpenDots ONE delivers powerful sound with a clip-on design for active movement.
Rest days are just as important as your runs. Recovery is when your muscles repair and get stronger, so skipping a rest day can lead to burnout or injury. Listen to your body - if you need a break, take it, even if it's a scheduled training day.
Starting small, setting goals and using the right gear can make running feel less daunting and a lot more rewarding. Lace up, grab your smartwatch and headphones and enjoy the journey!
Looking for more ways to stay connected? You'll love our range of smartwatches and wearables for the whole family.
As a Telstra Plus member, you can use your Telstra Plus points to pay for accessories in the Rewards Store.
Eligibility criteria apply to join Telstra Plus.
